Canal -> Caldercuilt Track -> Garscube xc loops -> River Kelvin
13.5 miles in 1:34, average pace 7:00/mile
(3 x 400 in :72, and quit the session due to insufficiently recovered legs)
Centurion Track 100: Race report
5 years ago
It is from zero, in zero, that the true movement of running begins.
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