Running Log: Wednesday, September 15 2010

Canal -> Garscube Estate (grass reps around rugby pitch, barefoot) -> Canal

3 miles warm-up @ 7:00/mile pace
6 x 1 mile @ 4.58, 4.57, 4.54, 5.06, 4.52, 4.56 (with 2:00 jog recoveries)
3 miles cool-down @ 7:00/mile pace

Notes: same session as 2 weeks ago, only windier and softer underfoot today, making a strict comparison difficult; I can say that this session felt harder; much more consistent splits today (except for that lazy-legged fourth rep!), but there was no way I was going to finish with a 4:48 and 4:45 like 2 weeks ago.