Canal (out and back) w/ short hill sprints x 6
5.5 miles in 38:00, average pace 7:00/mile
Spine Race 2020
3 years ago
Subscribe to:
Post Comments (Atom)
About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
Other Blog Trotters
-
-
57 Varieties4 years ago
-
-
ERIC LOEFFLER5 years ago
-
Lakeland 1009 years ago
-
3.4 miles easy, 5.2 miles steady10 years ago
-
Cameo Blogger12 years ago
-
-
No comments:
Post a Comment