Canal out and back
3 miles, easy w/ 5 x short uphill strides
Yes/No: MIAC 4 x 400 Sub-3:20 and 4:00?
1 day ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
Personal Coaching
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