Garscube Estate XC -> Barefoot Grass Reps (with Joe)
2 miles warm-up at 7:15/mile pace
5 x 700 meter reps at 4.52, 4.52, 4.51, 4.45, 4.37/pace (with 200 meter jog recovery)
3 x 150 meter sprints (with 150 meter jog recovery)
1/2 mile cool down jog
Centurion Track 100: Race report
5 years ago
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