Running Log: Wednesday, April 21 2010

Garscube Estate XC -> Barefoot Grass Reps (with Joe)

2 miles warm-up at 7:15/mile pace
5 x 700 meter reps at 4.52, 4.52, 4.51, 4.45, 4.37/pace (with 200 meter jog recovery)
3 x 150 meter sprints (with 150 meter jog recovery)
1/2 mile cool down jog