6 Stage National Road Relay (at Livingston)
5.8 miles in 30:46, average pace 5:18/mile
2 miles warm-up and cool-down
Notes: calm, partly sunny afternoon, 9 degrees (48 F); the twisty, turvy, undulating "6 mile leg" is more like 5.8 miles; Garscube team placing 9th overall (improvement on 20th place last year); my time was an improvement on 32:12 last year (albeit on tired legs in rainy, windy conditions)
Spine Race 2020
3 years ago
1 comment:
Ben,
just checked out the results excellcent run today especially considering that was your 1st race in a while.
JtJ
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