Running Log: Thursday, April 15 2010

Home -> Garscube Estate -> Westerton Rail -> Dawsholm Rd -> 4 mile tempo run (Kelvin walkway -> Queen Margaret Dr -> Great Western Rd -> Annies X) -> Crow Rd -> Garscube Estate -> Home

13.5 miles in 1:28, average pace 6:30

4 mile tempo in 22:00, average pace 5:30

Splits: 5.27, 5.37, 5.45, 5.12