Running Log: Sunday, April 11 2010

Canal -> Dawsholm loops -> Garscube Estate XC -> Dawsholm -> Canal

11.2 miles in 1:15:30, average pace 6:46/mile

Splits: 7.11, 6.54, 7.02, 7.28, 6.49, 6.54, 6.47, 6.51, 6.31, 6.15, 5.58, 5.40/pace

Week Total: 49.8 miles

Month Total: 81.4 miles

Year Total: 505.8 miles