Running Log: Thursday, April 29 2010

Maryhill Rd -> Garscube Estate -> Maryhill Rd -> Maryhill Locks -> 3 miles tempo run along the canal to Blairdardie bridge -> Great Western -> Bearsden Rd -> Garscube Estate -> Maryhill Rd

3 mile tempo in 15:42, average pace 5:14/mile

Splits: 5.13, 5.19, 5.10

12 miles in 1:18, average pace 6:30/mile