Maryhill Rd -> Garscube Estate -> Bearsden Rd -> Crow Rd -> 2 mile tempo loop (Crow->Anniesland->Southbrae) -> 1/4 mile jog recovery -> 2 mile tempo loop -> Garscube Estate -> Maryhill Rd
13.3 miles in 1:29:25, average pace 6:43/mile
Notes: "tempo" loops were 5:30/mile pace, which I would usually call tempo pace, but the effort level was steady - very comfortable, felt great - a sign of good things to come, one might think.
Spine Race 2020
3 years ago
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