Canal -> Dawsholm -> Garscube Grass Fartlek -> River Walkway
10.6 miles in 1:07, average pace 6:20/mile
4 mile fartlek, average pace 5:45/mile
Week Total: 46.4 miles
Month Total: 127.8 miles
Year Total: 552.2 miles
Spine Race 2020
3 years ago
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