Running Log: Friday, November 27 2009

Glenwood -> Theo Wirth Parkway -> Cedar Lake Parkway -> Dean Parkway -> Lake of the Isles loop -> and back

9.4 miles in 55:00, average pace 5:50/mile

Splits: 5.55, 5.55, 5.58, 5.47, 5.51, 5.54, 5.53, 5.51, 5.47, 5.33/pace

Brrrr. And they called this a warm spell today. Three layers, running tights, hat, gloves, and raw lungs - I've gotten soft.