2.75 mile warm-up (6.07, 6.07, 5.52/pace)
6 x 600 reps/recovery pace (4.48/5.57, 5.00/6.10, 4.55/6.17, 5.05/6.15, 4.54/6.15, 4.49): very soft and wet underfoot
3.00 mile cool-down (6.00, 6.00, 6.09)
Total: 9.7 miles in 56:00, average pace 5.46/mile
Spine Race 2020
3 years ago
1 comment:
Wow.
Your warm up and recovery pace is my race pace.
Nice one Ben. :-)
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