Maryhill Rd -> Canal -> The Stables -> Torrance -> Cawder Golf Course -> Canal -> Maryhill
16 miles in 1:46, average pace 6.39/mile (w/ Alan, Jethro, Martin, Tom, Kenny)
Splits: 6.06, 6.25, 7.27, 6.55, 6.44, 6.47, 6.48, 6.38, 6.40, 6.21, 6.44, 6.39, 6.34, 6.35, 6.23, 6.27
Average Heart Rate: 156
Week Total: 33 miles
Month Total: 24 miles
Year Total: 1620 miles
Spine Race 2020
3 years ago
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