Sunday 11 October 2009

Running Log: Sunday, October 11 2009

-> Maryhill locks -> canal to Clydebank -> cycleway to SECC -> Kelvingrove park -> river Kelvin -> Queen Margaret Dr (with Athole, John, Alan, and Michael)

15 miles in 1:45, average pace 7:02/mile
Splits: 6.28, 6.21, 6.52, 6.54, 7.05, 7.16, 7.14, 7.23, 7.25, 7.01, 6.59, 6.53, 7.14, 7.31, 7.08

Week: 31.7 miles
Month: 55.7 miles
Year: 1651.7 miles

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