Running Log: Thursday, October 29 2009

Maryhill Road -> Garscube Estate Grass Reps -> Maryhill Road

2.6 miles steady (5.53, 5.53, 5.49/pace)
5 x 1200 reps/600 recovery on boggy turf: 5.16/6.44, 5.25/6.29, 5.30/6.25, 5.30/6.28, 5.30/ pace
2.3 miles steady (5.50, 5.42, 5.47/pace)

10.2 miles in 59:00, average pace 5:47/mile