Lock 27 -> Westerton -> Drumchapel via Chesters footpath -> Confused meandering towards Erskine bridge -> Canal -> Lock 27 (with Athole, Marco, John, Joe, Alan, and Euan)
14.5 miles in 1:45, average pace 7:12/mile
Splits: 7.44, 7.45, 7.35, 7.56, 7.18, 7.21, 7.57, 7.29, 6.48, 6.52, 6.47, 6.39, 6.40, 6.31, 6.20/pace
Week: 28.5 miles
Month: 84 miles
Year: 1680 miles
Spine Race 2020
3 years ago
1 comment:
Hey Ben,
It was good to get out with you guys on Sunday.
Speak to you soon.
Marco
Post a Comment