Canal/Kelvin River -> Garscube Estate -> 3 x 600 meters (@4.45, 4.45, 4.40/mile pace)-> Kelvin River ->Fergus hill circuits x 3
9 miles in 56:00, average pace 6.13/mile
Spine Race 2020
3 years ago
Subscribe to:
Post Comments (Atom)
About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
Other Blog Trotters
-
-
57 Varieties4 years ago
-
-
ERIC LOEFFLER6 years ago
-
Lakeland 1009 years ago
-
3.4 miles easy, 5.2 miles steady10 years ago
-
Cameo Blogger12 years ago
-
-
No comments:
Post a Comment