Queen Margaret Drive -> Great Western Road -> Canal Towpath
8 miles tempo run in 45:20 (5.40/mile pace), 1/2 mile cool-down
Splits: 5.35, 5.48, 5.50, 5.45, 5.47, 5.35, 5.39, 5.23
Average Heart Rate: 168 bpm
Spine Race 2020
3 years ago
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Melby, right on man! Thats what I call a very stout run! I'm hitting Twin Cities again in two weeks in hopes of another PR. Makes me think back to a couple years ago when we ran it. Keep up the great running, you are a talented runner.
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