Running Log: Sunday, September 6 2009

Kelvin river -> Garscube estate -> Canal -> Firhill -> Maryhill Rd -> Queen Margaret Dr (with John)

7.9 miles in 51:30, average pace 6.32/mile

Splits: 6.50, 7.00, 6.40, 6.30, 6.20, 6.10, 6.09, 6.39

Week Total: 39.6 miles

Month Total: 31.6 miles

Year Total: 1546.3 miles