Canal -> Kelvin river -> Fergus Hill Circuits x 8
7.7 miles in 51:15, average pace 6:40/mile
Splits: 6.48, 6.27, 6.31, 6.53, 6.48, 6.41, 6.30, 6.48
Spine Race 2020
3 years ago
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About Me
- Ben Melby
- Glasgow, Scotland
- In running, there is no "self" or "body," which I then "will" to move; there is only movement through which a self, body, and will can emerge.
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