Kelvin loop warm-up: 3 miles (7.07, 6.45, 7.01)
Fergus Hill Reps x 8 (150 foot climb in 300 meters, ca. 15% grade - i.e. steep) w/ downhill jog recovery
Cool down: 1 mile (7.05)
Total: 6.7 miles, average pace 7.00/mile
Spine Race 2020
3 years ago
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