North Kelvinside -> Garrioch Mill -> River Kelvin -> Canal (Maryhill Locks) -> Maryhill fire station -> Queen Margaret Drive -> Fergus Hill Circuits x 5 -> North Kelvinside
8 miles in 51:30, average pace 6:27/mile (146 bpm, 70% working heart rate)
4.5 miles easy (6.28, 6.42, 6.38, 6.03)
2.5 miles hills (6.19, 6.44, 6.22 @ 156 bpm, 77% whr)
1 mile easy (6.05)
Spine Race 2020
3 years ago
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