Running Log: Thursday, October 8 2009

Maryhill -> Queen Margaret Dr -> Great Western -> Crow Rd -> Canal -> Maryhill

5.5 miles in 30:45, average pace 5.35/mile
Splits: 5.41, 5.49, 5.44, 5.33, 5.22, 5.08/pace
Average Heart Rate: 167 bpm